A doula is a trained professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth. Doulas have a goal to help birthing people achieve the healthiest, most satisfying experience possible.

Doctors or midwives may change shifts, and some may only be present during the final stages of birth. Doulas, however, typically meet with you before the birth, will stay with you during the entire labor and delivery process, and will often make one or two post-labor follow-up visits.

If you think you might want or need additional support and coaching in the delivery room, a doula could be a good choice for you. And if you have your heart set on a specific birth plan, a doula can be a good option because they will be your advocate if you're having a hard time fighting for yourself.

Some people think a doula and a midwife are the same thing, but their educational backgrounds and duties differ. A midwife can be either a certified nurse-midwife (CNM) or a certified midwife (CM). Doulas, on the other hand, don't need a graduate-level education.